Sunayana Program (Eye Care) practices are a natural way to improve vision-related issues which many times stem from routine patterns of sitting in front of computers, televisions, phones etc.

Just as Hatha Yoga may be practiced so that the body no longer becomes a barrier for higher possibilities, Sunayana can be practiced to enhance our eyes and vision.

Benefits

• Strengthens the eye muscles
• Improves eyesight
• Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
• Recommended for those with myopia and hyperopia

Prerequisite: This program is only for those who have completed the Upa Yoga / Angamardana / Surya Kriya / Yogasanas earlier.