Motherhood means creating future generations of people. When you have such a privilege and responsibility, it must be conducted consciously. ― Sadhguru

This is a holistic yoga program specially designed for expectant mothers based on the guidelines shared by Sadhguru.

Yoga for Pregnancy

This Prenatal Yoga Workshop offers expectant mothers a unique opportunity to embrace their pregnancy journey with greater awareness, joy, and mindfulness. Through the carefully designed yoga for pregnancy practices, mothers-to-be can create a nurturing inner environment that supports both their well-being and the vibrant foundation of their child’s life. A joyful pregnancy not only leads to a healthier newborn but also brings happiness and ease to the mother.

The program focuses on helping pregnant mothers experience a more conscious, relaxed, and joyful pregnancy. Expectant mothers will learn yogic techniques to balance their body, mind, and emotions throughout this precious time.

These specially tailored practices guide mothers in coping with the physiological and emotional changes of pregnancy. Along with enhancing the mother’s well-being, these practices also support the neurological development of the baby, leading to a smoother, natural delivery.

Benefits:

• Relieves back pain commonly experienced during pregnancy.
• Reduces emotional tension and anxiety, promoting mental calmness.
• Balances the mind and stabilizes the body, creating inner harmony.
• Prepares the body for natural birth, easing the delivery process.
• Strengthens the pelvic floor and abdomen muscles, paving the way for smooth delivery without complications.
• Reduces mental stress and anxiety that may arise during childbirth.
• Enhances the mental and physical development of the baby in the womb.
• After childbirth, mothers can quickly regain their pre-pregnancy physical state.
• Strengthens pectoral muscles, preventing pain in the shoulders, shoulder blades, and avoiding spinal issues.
• Activates and stretches the spine, supporting the neurological development of the baby.
• Overall, the program facilitates easier delivery by preparing the body naturally for childbirth.

Join this transformative prenatal yoga workshop and embrace the journey of motherhood with ease and joy!