1. What is Yoga Darshan?

Yoga Darshan is a classical Hatha Yoga studio in Nagpur, founded by Rohit, offering yoga programs based on practices structured by Sadhguru. We focus on teaching ancient yogic methods for overall well-being.

2. Who is the founder of Yoga Darshan?

The founder, Rohit, is a trained Hatha Yoga teacher from Sadhguru Gurukulam, with extensive training and experience in software engineering.

3. What types of yoga programs are available at Yoga Darshan?

We offer classical Hatha Yoga practices, including Surya Kriya, Yogasanas, Angamardana, Bhuta Shuddhi, Surya Shakti, Jala Neti, and Bhastrika Kriya.

4. Where is Yoga Darshan located?

Yoga Darshan is located in Nagpur. The exact venue and map link can be found on our Contact page.

5. Who are Yoga Darshan programs suitable for?

Our programs are designed for beginners and advanced practitioners alike. Whether you’re new to yoga or experienced, we guide you through each practice at a comfortable pace.

6. Do I need prior experience in yoga to join?

No, prior experience is not required. Our programs cater to all skill levels, and beginners are welcome.

7. How do I sign up for a program?

You can register online through our website or contact us directly for more information on upcoming sessions.

8. What should I wear to a Yoga Darshan class?

We recommend wearing loose comfortable, breathable cotton clothing that allows ease of movement, as our classes involve physical postures and exercises.

9. What should I bring to the class?

A yoga mat, water bottle, and loose comfortable cotton clothing are usually sufficient. Specific requirements will be shared upon registration.

10. Are Yoga Darshan classes taught in groups or privately?

We offer both group classes and private sessions. Please contact us if you prefer a more personalized experience.

11. Can I attend Yoga Darshan workshops if I am pregnant or have a health condition?

We advise consulting your physician before joining any yoga program. Our team can guide you on safe practices suitable for your condition.

12. How long is each yoga class at Yoga Darshan?

Class durations vary, but most sessions last between 60 to 90 minutes.

13. Do you offer workshops in addition to regular classes?

Yes, we host special workshops and themed classes regularly. Check our website for upcoming events.

14. What makes Yoga Darshan different from other yoga studios?

Yoga Darshan emphasizes classical Hatha Yoga as taught by Sadhguru, ensuring a pure, traditional approach that’s deeply rooted in ancient yogic practices.

15. Is Yoga Darshan suitable for children?

We welcome participants of all ages, though our programs are best suited for individuals aged 7-13 years (is children’s classes) and above for adults.

16. Do you offer online classes?

We currently focus on in-person classes for a more immersive experience but may offer online options in the future.

17. Can I practice Yoga Darshan techniques at home?

While our classes teach techniques you can use at home, practicing with guidance initially is recommended for proper understanding and alignment.

18. What is Sadhguru’s involvement with Yoga Darshan?

Yoga Darshan teaches practices structured by Sadhguru’s methods, but Sadhguru is not directly involved in the day-to-day operations.

19. How can I prepare for my first class?

Arrive 10-15 minutes early, dress comfortably, and come with an open mind. Our instructors will guide you through the process.

20. How can I contact Yoga Darshan?

You can reach us through the Contact page on our website, or via email and phone. All contact details are provided on our website.

24. Can I join a class if I have a busy work schedule?

Yes! We offer flexible class timings, including early morning, evening, and weekend sessions to accommodate busy schedules.

25. Do you offer free trial classes?

Currently, we do not offer free trials, but you can contact us for Free Introductory class which is conducted twice a month or special discounts for first-time attendees.

26. What is Surya Kriya, and how is it beneficial?

Surya Kriya is a powerful yogic practice for physical health, mental clarity, and emotional balance. It activates energy centers and helps with stress management, weight control, and more.

27. What are the benefits of Angamardana?

Angamardana enhances flexibility, strength, and vitality. It’s great for improving muscle tone, joint health, and overall body function.

28. What is Bhuta Shuddhi, and why should I practice it?

Bhuta Shuddhi is a purification process that balances the five elements within the body. It detoxifies, improves mental clarity, and enhances well-being.

29. How long does it take to see results from yoga?

Results vary depending on individual commitment and practice frequency, but many experience increased flexibility, energy, and calm within the first few weeks.

31. What if I can’t attend a class I’ve registered for?

If you’re unable to attend, please notify us at least 24 hours in advance. We offer rescheduling or transfer options depending on availability.

32. What is the difference between Yogasanas and Surya Kriya?

Yogasanas refers to the postures practiced to improve physical and mental health, while Surya Kriya is a dynamic, energetic practice designed for higher spiritual benefits and internal balance.

33. Can yoga help with weight loss?

Yes, regular yoga practices like Surya Kriya, Angamardana, and Yogasanas can support weight loss by boosting metabolism, improving digestion, and reducing stress.

34. How do I book a private session?

You can book a private session through our website or by contacting us directly. We will schedule a session based on your availability and needs.

35. Do you provide yoga mats and props?

Yoga mats are available for use in our classes, though we recommend bringing your own. We do not use props nor do we recommend.

36. How do I know which class is right for me?

If you’re new to yoga, we recommend starting with our beginner-friendly programs like Angamardana or Surya Shakti. You can also contact us for personalized recommendations.

38. How do I know if I’m practicing yoga correctly?

Our instructors provide personalized feedback in every class to ensure proper alignment and technique, helping you practice safely and effectively.

39. Can I attend a workshop if I’m not a regular yoga student?

Yes, workshops are open to all, whether you’re a beginner or an experienced practitioner. Our instructors will guide you through the practices step-by-step.

40. What is the cancellation policy for workshops or classes?

Our cancellation policy requires at least 24 hours’ notice for cancellations or rescheduling. Specific terms for workshops may vary, so please check the event details.

41. Do you offer any discounts or packages for multiple classes?

Yes, we offer class packages and membership plans at discounted rates. Please check our Pricing page for more details on available options.

42. How can I stay updated on upcoming workshops and classes?

You can subscribe to our newsletter or follow us on social media to stay updated on the latest programs and events at Yoga Darshan.

43. Do you offer meditation classes?

Yes, we offer various meditation techniques as part of our Hatha Yoga programs. Special meditation workshops are also available periodically.

44. Can I donate to Yoga Darshan?

We welcome contributions to support our mission. Please reach out to us if you’re interested in making a donation or learning more about supporting Yoga Darshan.

45. What should I do if I have further questions?

If you have any additional questions, feel free to contact us through our website, email, or phone. We’re here to help!

26. Can I learn multiple practices at once?

Yes, though it’s often recommended to focus on mastering one practice before moving on to another for maximum benefit.

27. What is the difference between Surya Kriya and Surya Shakti?

Surya Kriya is primarily an internal practice focusing on alignment and balance, while Surya Shakti is a more dynamic practice aimed at energizing the body and mind.

28. What is the ideal frequency to practice Hatha Yoga?

For best results, daily practice is recommended, but attending classes even 2-3 times a week can still offer substantial benefits.

30. How is Yoga Darshan’s approach influenced by Sadhguru’s teachings?

Yoga Darshan incorporates Sadhguru’s structured Hatha Yoga practices for a disciplined, holistic approach to personal well-being.

32. How long does it take to experience benefits from these practices?

Many practitioners notice changes within a few sessions, though consistent practice over weeks or months deepens the benefits.

34. What should I do if I miss a class?

Contact us as soon as possible. Make-up classes may be available, depending on the program.

36. Can I bring a friend or family member to a class?

Yes, newcomers are welcome to join, though pre-registration is required due to limited space.

37. Do you offer corporate yoga programs?

Yes, we offer tailored corporate yoga sessions for teams and organizations. Contact us for details on corporate wellness programs.

39. How do I know which yoga practice is best for me?

Our team can help you choose based on your goals, physical condition, and lifestyle needs. Contact us for a consultation.

40. What is the minimum commitment period for Yoga Darshan classes?

While there’s no strict commitment, we recommend at least a month of regular attendance to experience tangible benefits.